🌙 Moon Sleep Calculator
Align your sleep with natural circadian rhythms
🌑 Sleep Cycle Science
Healthy adults need 4-6 complete sleep cycles (90-110 minutes each). Waking between cycles helps you feel refreshed.
⏰ Ideal Sleep Durations
• 6 cycles: 9 hours (Best for teenagers)
• 5 cycles: 7.5 hours (Adult ideal)
• 4 cycles: 6 hours (Minimum recommended)
🌕 Moon Sleep Tips
• Avoid screens 1 hour before bed
• Keep bedroom completely dark
• Maintain consistent sleep schedule